Archive for July, 2009
July 25th, 2009 | 
Author: Vince DelMonte used to be an endurance athlete who amazingly transformed his slender physique into a robust, muscular body type. Vince built his mass not to enter body building competitions but just to feel good about himself. Of course having increased physical strength is a useful end by itself.
Vince is not a seller of body-building equipment nor is he sponsored by any dietary and food supplement company so he cuts through all of the popular misconceptions there are on body building and concentrate on what worked for him.
Here are some of the things you will learn from reading Vince DelMonte’s book. Supplements will not work and are just unnecessary expenses. It is impractical to follow the training patterns of champion body builders because their goals are different from ours. What Vince teaches are methods he has successfully applied in order for him to achieve the body type he wanted. Finally, you do not need fancy gadgets similar to the ones seen on infomercials in order to build muscle mass.
Vince discusses the importance of eating right. He also points out what foods are very effective in helping build our muscles grow more mass. He also teaches the value of the right amount of rest as our bodies recover from physical exertion in order to increase muscle mass. When we exercise, we tear up muscle tissue that is why we feel sore after every workout. During rest, our muscles heal and some of the tissue is discarded to be replaced by newer and stronger muscle fibers. This is the only way muscle building works. And the repair and growth of muscle only take place during rest. If we overtrain, we are depriving our bodies of the chance to resting and building new muscle tissues.
No Nonsense Muscle Building is only available as an e-book downloadable from Vince DelMonte’s website. Because the book is an electronic document, you avoid the cost of paper, printing, binding and freight charges.
If you are looking for a way to create your own body building program for the intentions of building body mass in yourself, take control of your daily routine. With the right ingredients in making a healthy and effective program for body building, you will find that building body mass is not as hard as it seems after all.
A proper diet
Aside from taking your regular 3 meals in a day, you may have to add 2 or 3 meals in between if you expect to get the mass that you want. Get lots of protein and carbohydrates to increase your body weight, and the right amount of calories that you can burn while you do intense workouts.
Planning the routine
Aside from getting the body mass, you need a workout routine to turn all of that into muscle. Overtraining is not the answer, but intense and heavy weight training is a good way to start. Plan your workout sets that focus on specific muscles through repetitions ranging from 8 to 12. Make sure you do this regularly, and you can also progress into something more intense when you feel your body can go another level up.
Cardio exercises
Instead of staying at the gym, do other cardio activities like a bike ride or taking an invigorating jog. Make sure it is somewhat relaxing and low-intensity so that it helps you burn off the necessary fat and keep you stress-free.
Proper rest
Take at least 8 hours of sleep every night to help you body keep up with the intense activity you put it through daily. Make sure you get a quality rest to allow your body to recover from the day’s activities and recharge for the next day.
Taking the right supplements
Take the proper supplements to support your body mass building objectives. Also take the proper multivitamins to keep your glowing and healthy.
Now that you have your basic body building program planned, you can begin your journey towards building body mass. By following your own routine that is fit for your objectives, you will find that you will be bigger and stronger in now time.
Posted in General Tips | 
Tags: aerobic exercise, building body mass, Cardio exercises, weight loss, weight training | 
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Michael Geary, a nationally Certified Personal Trainer and Certified Nutrition Specialist, is the author of a bestselling ebook on physical fitness called “The Truth About Six Pack Abs”. Geary is also a prolific columnist on healthy food and exercise that appears on many sites on the internet.
The Truth About Six Pack Abs is not only a book on exercising. Geary uses his extensive experience as a nutritionist to teach us something about healthy diet. But since the book is about getting a sculpted midsection, this certified trainer tells us right on that the secret to sculpted abs is through a full body strength conditioning training that targets our metabolic rate, hence, enhancing our ability to burn fat.
In the book, Mike talks about some specific combinations of exercises that are designed to blast away flab in the belly. Since correct form and execution is important, more than 60 exercises that have been proven to melt away body fat and improve strength is detailed with descriptions and photographs. In fact, the exercises are fully described in order to ensure that the reader is performing the moves correctly.
One of the most enjoyable aspects of The Truth About Six Pack Abs is that Geary shares with us his secrets to healthy foods, and it will actually shock some of us that many of these foods are delicious and non-fattening. More than 80 complete meal plans are described in order to help us plan a week’s worth of shopping for healthy ingredients.
All in all, The Truth About Six Pack Abs is 137 pages of important information for all of us wanting to get trim and fab on the middle. The book is not sold in stores though and is only available as an ebook download on the internet.