Archive for the ‘Reviews’ Category
July 15th, 2009 | 
Author: Michael Geary, a nationally Certified Personal Trainer and Certified Nutrition Specialist, is the author of a bestselling ebook on physical fitness called “The Truth About Six Pack Abs”. Geary is also a prolific columnist on healthy food and exercise that appears on many sites on the internet.
The Truth About Six Pack Abs is not only a book on exercising. Geary uses his extensive experience as a nutritionist to teach us something about healthy diet. But since the book is about getting a sculpted midsection, this certified trainer tells us right on that the secret to sculpted abs is through a full body strength conditioning training that targets our metabolic rate, hence, enhancing our ability to burn fat.
In the book, Mike talks about some specific combinations of exercises that are designed to blast away flab in the belly. Since correct form and execution is important, more than 60 exercises that have been proven to melt away body fat and improve strength is detailed with descriptions and photographs. In fact, the exercises are fully described in order to ensure that the reader is performing the moves correctly.
One of the most enjoyable aspects of The Truth About Six Pack Abs is that Geary shares with us his secrets to healthy foods, and it will actually shock some of us that many of these foods are delicious and non-fattening. More than 80 complete meal plans are described in order to help us plan a week’s worth of shopping for healthy ingredients.
All in all, The Truth About Six Pack Abs is 137 pages of important information for all of us wanting to get trim and fab on the middle. The book is not sold in stores though and is only available as an ebook download on the internet.
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