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	<title>BodyBuilding Tips &#187; bicep workout</title>
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		<title>Bicep Workout For Men</title>
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		<pubDate>Thu, 03 Sep 2009 02:54:20 +0000</pubDate>
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				<category><![CDATA[Exercising Tips]]></category>
		<category><![CDATA[bicep workout]]></category>
		<category><![CDATA[building biceps]]></category>

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		<description><![CDATA[Bicep workouts are very essential especially for men. But, there is no shortcut to obtaining biceps since you must go to the Gym and workout. If you are lazy and not planning to workout then you can bid farewell to having healthy biceps. In order to build your biceps you must challenge it. Initially it [...]]]></description>
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